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Simple wellness through quick and tasty recipes, with a dash of unbiased, easy-to-understand nutrition advice.

We're helping thousands of readers become culinary masters, one email at a time. You can expect delicious recipes, little-known cooking tips, foodie trivia, and more!

I’m Shannon, the creator behind Fit Slow Cooker Queen. I share easy, healthy, and flavorful slow cooker recipes designed for busy home cooks. Join me for delicious recipes, practical cooking tips, and simple inspiration to make every meal easier.

Kristin Stones is the owner of Cents + Purpose, an online community dedicated to sharing practical personal finance content. Her mission is to equip women with the necessary tools and knowledge to take back control of their money and live a more purposeful life. She creates actionable content to help her audience achieve financial wellness using her simple approach to managing money – all learned through her personal experience of paying off almost $55,000 of debt in under two years.